Join the SF Counseling Center for “Striking Down Stress” This Summer

The Santa Fe College Counseling Center will be hosting a series of workshops this summer on “Striking Down Stress.” These one-hour sessions, held Thursdays in July and August from 1 – 2 p.m., will focus on developing skills to navigate through stressful situations that come up during the course of the day. Sessions will be held at the SF Counseling Center, Building R, Room 227. Learn how to maintain composure in times of stress and anxiety.

Sessions:

  • July 12, 1 – 2 p.m. Mindfulness Skills
  • July 19, 1 – 2 p.m. De-stress!
  • July 26, 1 – 2 p.m. Emotional Resiliency
  • August 2, 1 – 2 p.m. Cultivating Communication
  • August 9, 1 – 2 p.m. Self-Care Skills

For additional information, contact Dr. Lesley LeBaron at lesley.lebaron@sfcollege.edu or call 352-381-3624.