SF Fitness Center Home Workout Sheet

Just because the Fitness Center is closed doesn’t mean you can’t still work out. We wanted to give you a few resources and tips on some workouts that you can do from home.

AMRAP Core Workout – Do as many rounds as you can for 5 Minutes with no rest until the end.

  • Bicycle Crunch – 12 Reps Each Side
  • Leg Lifts – 12 Reps
  • Mountain Climbers – 12 Reps Each Side
  • Burpees – 12 Reps

Online Resources: Deskercising!

1. Use This Posture Workout Combat Effects of a Sedentary Lifestyle

https://www.coachmag.co.uk/bodyweight-workouts/8369/posture-workout

2. 15 Exercises You Can Do Sitting In Front Of Your Computer

http://workingwritersandbloggers.com/2011/03/16/15-exercises-you-can-do-sitting-in-front-of-your-computer/

3. 10 Simple Yet Effective Exercises You Can Do At Your Desk

https://www.tinypulse.com/blog/sk-desk-exercises

4. Deskercise! 33 Smart Ways To Exercise at Work

https://greatist.com/fitness/deskercise-33-ways-exercise-work#Shoulders-and-arm