Fitness Center: August Calendar

Pyramid Workout Reps Per Round: 5-10-15-20-15-10-5

  • Jumping Jacks
  • Mountain Climbers
  • (Or two exercises of your choice)

Lower Body Workout 3 Rounds

  • Squat – 10 Reps
  • Side Lunges – 10 Reps Each Leg
  • Split Squats – 10 Reps Each Leg
  • Glute Bridge – 10 Reps
  • Wall Sit – 30 Seconds

7’s Workout 7 Rounds of:

  • 7 Pushups
  • 7 Squats
  • 7 Crunches
  • 7 Burpees
  • 7 Lunges
  • 7 Russian Twists
  • 7 Tricep Dips

Circuit Workout 4 Rounds

  • 15 – Cross Flutter Kicks
  • 10 – Squat Jumps
  • 15 – Shoulder Taps
  • 10 – Bodyweight Squats
  • Rest (No more than 60sec.)

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